A lot of people suffer from acne and most of them have used up tens of dollars trying different ‘cures’ which always end up disappointing them. Most people have become aware of how much more damage that many of these remedies have on their skin which is why natural methods are becoming popular. There are quite a number of these homemade methods of relieving acne but one of the best is apple cider vinegar for cystic acne (as well as other skin problems like skin tags). When used correctly, ACV relieves the skin from acne contributing to a healthier and even younger looking skin. The best part about it is that you do not have to break the bank for it. ACV costs just a few dollars per gallon yet the benefits are innumerable.
How apple cider vinegar helps in curing cystic acne
Many people around the world have testified on how ACV has helped rid them of acne completely. There are many reasons why the vinegar is perfect for curing acne such as the fact that it has antibacterial properties. This is perfect since it helps in getting rid of any unwanted bacteria on your skin that may contribute to your acne.
It also contains alpha- hydroxyl acids which contribute in dissolving any fat on your face. You may know that fat deposits on the face clogs pores hence contributing to pimples and it may cost you a lot to get creams and face wash that will clear all that. ACV naturally clears out the fat leaving your skins soft. ACV balances the skin's pH which helps in allowing it to naturally fight against any kind of bacteria and microorganisms that may attack it.
It is also advised that one ingests ACV a couple times a day since one of the reasons that one may have acne is internal. It helps in improving insulin sensitivity, thus enabling the body to better digest glucose which in turn regulates blood sugar levels. Increased blood sugar usually leads to a breakout in acne which is why most diabetic people suffer from acne.
To use ACV to clear cystic acne
There are two ways which ACV is commonly used to clear acne. One may use it externally or ingest it for better results. When using the vinegar externally, one is required to weaken it since raw ACV can be too harsh especially if the acne is very serious. Below is a recipe for when using ACV as a topical option.
• Use two or three spoonful of raw, unprocessed apple cider vinegar.
• Add one glass of water to this and mix well. You may add more water if your acne is severe.
• Take a cotton ball and soak it in the mixture then lightly dab on the skin.
• Leave it on for about 15 minutes.
• Rinse using warm water. DO NOT sleep or stay with it longer as it may cause some irritation, or worse, even burns.
Taking a glass of Acv mixture two to three times a day may help regulate blood sugar and cholesterol levels leading to a clearer, healthier skin. The recipe is the same as for topical use; except that you will drink the mixture as opposed to dabbing it on.
When using ACV both topically and by drinking, it is important to remember the following points.
- Always dilute the ACV since it is too strong in its raw form and may harm you.
• Due to its high acid content, it is advised that you drink the ACV mixture using a straw so as not to damage the enamel.
- Never leave the mixture on your face longer than the specified time.
You need to use the mixture for a couple of weeks so that you may notice some changes. Many people have used apple cider vinegar for cystic acne and if you use it in the correct way, then you will experience the same results. However, do not forget to eat and live healthy since this also contributes to the overall better health of your skin.
